There's an abundance of information, activities, resources, and self-help advice available online, and you'll find some fabulous people getting involved in all manner of sponsored events to raise awareness around mental health.

Feeling overwhelmed happens when life’s demands start to feel like too much to handle - mentally, emotionally, or even physically. It’s that sense of being weighed down by stress, responsibilities, or emotions that seem to pile up faster than you can manage them.

When we’re overwhelmed, our minds can race, our bodies may tense, and even small tasks can feel impossible. It’s a natural human response to pressure or uncertainty, and it’s often a sign that we need to pause, breathe, and give ourselves permission to slow down. Recognising the feeling early is the first step toward regaining balance and clarity.

1. “I deserve to take time to look after myself.”

• Self-care isn’t selfish - it’s essential. Schedule rest and relaxation the same way you would a meeting or task.
• Learn to say “no” without guilt when you’re stretched thin.
• Even small moments count - a short walk, deep breaths, or enjoying a cup of tea can restore balance.

2. “It’s alright to feel my emotions.”

• Allow yourself to experience emotions without judgment - they are signals, not weaknesses, and they don't always tell you the truth.
• Practice naming what you feel (“I’m anxious,” “I’m sad,” “I’m frustrated”) — this increases emotional awareness.
• Journaling or talking with a trusted person can help process complex feelings safely.

3. “I can learn from my mistakes.”

• Mistakes are growth opportunities, not proof of failure.
• Reflect on what went wrong and what you can do differently next time.
• Be kind to yourself - self-compassion fuels resilience and confidence.

4. “I am valuable. I am enough.”

• Your worth isn’t tied to productivity or perfection.
• Practise gratitude for your strengths and small wins each day.
• Surround yourself with people who appreciate you for who you are, not just what you do.

5. “I am brave and can do difficult things.”

• Courage doesn’t mean you don’t feel fear - it means you keep going despite it.
• Break challenges into manageable steps and celebrate progress.
• Remind yourself of past times you’ve overcome hard things - that strength is still in you.

6. “I can set limits to look after my energy.”

• Notice what drains or replenishes you, and protect your energy accordingly.
• It’s okay to set boundaries — saying “no” or “not right now” is an act of self-respect.
• Prioritise rest and recovery just as much as productivity. Your energy is a resource, not an infinite supply.

7. “I am allowed to do things at my own pace.”

• Everyone’s journey looks different — comparison steals joy.
• Progress may be slow, and that’s okay; consistency matters more than speed.
• Honour your needs and capacity — taking your time helps prevent burnout.

8. “Progress is better than perfection.”

• Striving for perfection can hold you back; focus instead on growth and learning.
• Celebrate small steps — they build momentum and confidence.
• Remember: being kind to yourself makes it easier to keep moving forward.

1. It Reduces Stigma

Talking openly helps normalise mental health struggles. When people share their experiences, it breaks down shame and misconceptions, making it easier for others to seek help without fear of judgment.

2. It Encourages Early Support

When mental health is part of everyday conversation, people are more likely to recognise signs in themselves or others and get support early—before things escalate.

3. It Builds Stronger Communities

Open dialogue fosters empathy, understanding, and connection. Whether in families, workplaces, or schools, it creates safer spaces where people feel seen and supported.

4. It Saves Lives

Silence can be dangerous. Honest conversations can be life-saving, especially for those feeling isolated or overwhelmed. Knowing they’re not alone can make all the difference.